EVENTS

CBSE Capacity Building Programme at NPS Ckbnr
A CBSE Capacity Building Programme on Stress Management was conducted on 22 December 2025. The programme was organised with the objective of equipping teachers with effective strategies of Stress Management as well as promote mental health and well-being among students.
The session was led by the resource persons Ms Geeta Dikshit, Principal, NPS Kengeri, and Ms Abarna Seetharaman, Head Mistress, High School DPS North. A total of 60 teachers from National Public School, CKBNR and Rainbow School actively participated in the programme.
The programme commenced on a serene note with an invocation song rendered by Ms Usha, setting a positive and reflective tone for the sessions. The first session was conducted by Ms Geeta Dikshit, who spoke in depth about promoting mental health and well-being among students and teachers. She highlighted the growing concerns related to stress among students and the pivotal role teachers play in identifying, addressing and managing these challenges.
The session was then continued by Ms Abarna who covered the myths about Stress and spoke about some common myths surrounding Stress.
The programme was conducted across four interactive sessions, covering key topics such as the causes of stress, its impact on mental and emotional health and practical Stress Management Techniques. The sessions were enriched with engaging activities, real-life case discussions and reflective exercises that encouraged active participation and deeper understanding.
The programme proved to be insightful and enriching, empowering teachers with practical tools and strategies to foster a stress-free learning environment.